BEFORE & AFTERCARE

Before & Aftercare

You are your home, take care of yourself

HOW TO PREPARE FOR MASSAGE?

  • I kindly ask everyone to
  • take a shower the morning before their massage
  • don’t eat just before the massage
  • use the toilet before we start
  • take off all jewellery, remove bracelets, rings, earrings, watches and neckless
  • turn of your phone, this is your time for relax
  • think about the intention
  • be open and let the energy flow

AFTERCARE

After PeLoHa massage it is important to take care of yourself to fully benefit from the treatment.

Here are some suggestions for aftercare:

  • 1. Stay Hydrated: Drink plenty of water to help flush out toxins and stay properly hydrated.
  • 2. Rest and Relax: Give yourself some time to rest, unwind and let the effects of the massage settle in
  • 3. Avoid Heavy Meals: Try to avoid heavy or large meals immediately after the massage. Opt for light, nourishing foods to support your body’s natural healing process.
  • 4. Listen to Your Body: Pay attention to how you’re feeling. If you experience any discomfort or unusual sensations, let your therapist know or seek medical advice if needed.
  • 5. Avoid Strenuous Activities: Give your body some time to recover. Avoid intense workouts or activities that may strain your muscles.
  • 6. No alcohol or drugs consume; it simply adverse effects or reduce efficacy of the massage
  • 7. Essential Oils or Aromatherapy: If essential oils were used during the massage, consider continuing to use them at home to extend the benefits
  • 8. Journaling or Reflection: Take a moment to reflect on how you feel after the massage. Journaling can help you track any changes or improvements in your well-being.
  • 9. Schedule Future Appointments: If you found the holistic massage beneficial, consider scheduling regular sessions to support your overall physical and mental well-being.

Always remember, everyone’s body reacts differently, so it’s essential to listen to your own needs and consult with your therapist if you have any specific concerns or questions about aftercare.